Discussing one’s weight and emotions is not easy and we often avoid these tricky topics. Kirsty has equipped me with knowledge and understanding of how to change my eating habits. Her support and positive weekly guidance has made a huge difference to me and my family. I’ve changed the way I’m eating, and I have managed to lose 4 kilos. This way of eating is also filtering down to my family and benefiting their healthy eating too. I feel more positive and in control of my life. I am also exercising more regularly and generally feeling happier. I can’t recommend Kirsty highly enough, she is truly amazing and so committed to this line of work.
