TRE®

What is TRE® ?

TRE® (Tension, Stress and Trauma Release Exercises) is a set of six simple and quick exercises and stretches which are designed to release stress and tension from the body by activating it’s natural tremor mechanism.

Why is it so beneficial?

All living species on this planet experience varying degrees of stress and trauma. It’s part of life. However, the accumulation of stress and trauma and lack of tension release can create a dysregulated nervous system, resulting in a range of aches, pains, anxiety, panic, depression, sleep difficulties and other signs and symptoms. To return the nervous system back to baseline and discharge, it is essential to release the stress chemicals and deep tension patterns that have accumulated in your body over time.

How does it work?

Animals and humans are designed to shake off stressful experiences as they happen – through neurogenic tremors which occur naturally when our nervous systems are over activated. TRE® safely activate this natural tremor/vibrating reflex in the body, calming and regulating the nervous system, providing relief, and restoring it to a state of balance and wellbeing. TRE® is totally body orientated, and one remains conscious and present during the process. No part of the trauma story need be discussed for the process to be effective.

TRE® Process

The process starts by working with a trained TRE® provider who will support your process and teach you how to activate the tremors and self-regulate. Once learned, you will continue on your own as TRE® is a self-healing tool and technique for life.

Benefits

  • Reduction in anxiety, fear, anger, irritability
  • Reduction in aches and pains
  • Greater calmness and peace
  • Improved sleep
  • Stronger coping mechanism
  • Increased energy
  • Improved emotional resilience
  • Healthier relationships

TRE® for Individuals

TRE® supports your nervous system to down regulate from activated fight/flight or freeze states to come back to rest, digest and repair.

By stimulating the body’s natural capacity to discharge deep muscular patterns of stress, tension, and trauma through gentle shaking or vibrating, it safely and softly incorporates past traumas and tension stored within the body.

TRE® for Workplace Wellbeing

Managing the effects of stress is one of the biggest challenges facing the Corporate world.  By offering TRE to your staff, you will equip them with a skill that will enable them to better manage their stress at work and on a personal level.

TRE® for Veterans, Defence and Emergency Personnel

TRE® is embraced by Veterans & Military Personnel worldwide due to its body-centered approach, sparing them from discussing or revisiting past events.

Common symptoms you may be experiencing if you have been affected by stress or trauma:

Low energy levels and tiredness
Sleep difficulties
Sadness or depression
Substance abuse or addictions
Digestive problems

Unable to concentrate or think clearly
Irritability, frustration, anger, rage
PTSD – post traumatic stress disorder
High blood pressure
Muscle tension or chronic pain