I have gained a depth of insight into how to eat to support and work with my body. Through being accountable to Kirsty I have learnt to deal with unhealthy patterns and to break them. I have learnt how much I love exercise and how my body needs movement. I think the biggest benefit from working with her is that I have learnt how to be kind to myself and meet my own needs. It has been an incredible support to be walking a health journey with a coach. Kirsty has created a space of curiosity, accountability, and non-judgemental encouragement. I found it very valuable to have her track my patterns and help me gain insight into why I make the choices I make. She is incredibly insightful and has a wealth of knowledge that I found very helpful to apply in my daily life. She is so passionate about helping woman thrive that it is almost impossible not to do so with her support.
