Why a programme vs ad hoc sessions?
Programmes encourage commitment from YOU and therefore get much better results.
It takes 3 weeks to break a habit, 6 weeks to develop a new habit and 36 weeks to hardwire this new habit. I move you forwards … step by healthy step… and take you on a journey of self-discovery, which will lead to transformation.
Kick start programme
6 weeks
Through education, support and motivation, together we will lay the foundations of a balanced and healthy lifestyle. This 6-week Kick start programme makes taking those first few steps more exciting … and more sustainable.
Revitalise signature programme
8 weeks
Building further on the kickstart programme, this is the optimum support level for most clients. Get to grips with your health and energy, transform your eating and explore the unconscious drivers and habits keeping you stuck.
Radiant VIP programme
10 weeks
This ultimate program provides serious transformation and accountability, and I will hold your hand throughout. It's a breakthrough from where you are to where you have always wanted to be.
Group weight loss
A cost effective option to lose weight without dieting, the fun way … with a group of like minded people on the same journey as you. You don’t have to do it alone! Includes nutritional education, weight loss, diet and menu plans, food tasting, behavioural science, support. Weekly meet up over 4-6 week period. Minimum of 4 people per class.
What to expect?
My role is about facilitating the process of change in your life, one healthy step at a time. For things to change, you must change.
I will set you up for success by developing a sound health plan which is tailor made to suit YOUR individual needs and can cover:
- Weight loss: restore energy and lose weight without ‘dieting’
- Fuelling well to feel well: nutritional education, menu plans, shopping lists
- Increasing energy levels
- Improving sleep
- Reducing stress
- Reducing toxic load
- Increasing movement and joy in your life
- Improving digestion: your ability to digest and absorb is the foundation to good health
- Restoring balance: What does optimum health and wellbeing truly mean to you? Health is multifaceted … what areas of your health are out of balance?
During the programme, I will be helping YOU to look more deeply into :
- Who you are as a person
- How you are living your life
- What you are putting into your body and how you are treating it
- What habits are keeping you stuck by uncovering unconscious drivers and behaviours …
Book a FREE 20 minute consultation call with me today.
Together we will uncover the root cause of your problems & co-create a personalised action plan that will re-balance your body & revitalise you.